This morning I completed 531 4 Day Full Body (C30_3C/D) as follows: Squats 3-115, 3-145, 3-175, 3-215, 3-245, 3x2 @ 275 Decline Benchpress 5-95, 5-115, 5-135, 5-165, 5-195, 2x2 @ 215, 10-215 Tri-set: Multi-Grip Chins 3x8 KB French Press 3x10 @ 35 Decline Situps 3x12 Bodyweight: 220.4 Pounds (Down 0.6 pounds from 221.0 on 5/30) Workout Duration: 47:17.49 mm:ss (with 1:00 rest between sets Good past couple of workouts. I'm cruising along on 531 right now but am having a little trouble recovering from the 4 full-body workouts per week. That finishes up this 531 cycle. I'm going away for the weekend to Lake Tahoe and when I get back I'm going to switch it up a little by switching to a Push/Pull/Legs setup using 531. I think that'll let me hit a given body function hard and then recover for a few days before hitting that one again.