This morning I completed 531 4 Day Full Body (C30_3A) as follows: Superset: Bench Press 5-115, 5-135, 5-165, 5-205, 5-230, 3x2 @ 260 --1st 3 Sets - Band Facepulls 3x20 --2nd 5 Sets - DB Hammer Curls 5x10 @ 25 Superset: SSB Squats 5-135, 5-185, 8x4 @ 215 (Smolov Jr. 1C) --1st 5 Sets - DB OHP 5x9 @ 30 --2nd 5 Sets - DB BOLR 5x10 @ 15 Bodyweight: 219.2 Pounds (Down 1.8 pounds from 221.0 on 5/30) Workout Duration: 54:04.28 mm:ss (with 1:00 rest between sets) Good workout today. That was a lot of sets of SSB but it felt good to do them. Bench felt good but shoulders were a little sore so I stopped without doing my SlingShot Joker sets.
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Slavin Strength 