531 4 Day Full Body (C30_3A)

This morning I completed 531 4 Day Full Body (C30_3A) as follows:

Superset:
Bench Press	5-115, 5-135, 5-165, 5-205, 5-230, 3x2 @ 260
--1st 3 Sets - Band Facepulls  3x20
--2nd 5 Sets - DB Hammer Curls 5x10 @ 25

Superset:
SSB Squats	5-135, 5-185, 8x4 @ 215 (Smolov Jr. 1C)
--1st 5 Sets - DB OHP  5x9 @ 30
--2nd 5 Sets - DB BOLR 5x10 @ 15

Bodyweight: 219.2 Pounds (Down 1.8 pounds from 221.0 on 5/30)

Workout Duration: 54:04.28 mm:ss (with 1:00 rest between sets)

Good workout today.  That was a lot of sets of SSB but it felt good to do them.  Bench felt good but shoulders were a little sore so I stopped without doing my SlingShot Joker sets.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s