531 4 Day Full Body (C30_2D)

This morning I completed 531 4 Day Full Body (C30_2D) as follows:

Superset:
1.75" Deficit Deadlifts	3-135, 3-225, 3-291, 5x3 @ 335
Decline Benchpress  5-95, 5-115, 5-135, 5-155, 5-185, 3x3 @ 200

Backraises	15, 15 

Bodyweight: 219.2 Pounds (Down 1.8 pounds from 221.0 on 5/30)

Workout Duration: 29:51.74 mm:ss (with 1:00 rest between sets)

Good workout today.  Had family visiting and was running short on time so I got 'er done quickly.
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