531 4 Day Full Body (C30_2C)

This evening I completed 531 4 Day Full Body (C30_2C) as follows:

Squats	5-105, 5-145, 3-175, 3-200, 3-235, 3x3 @ 260

Bench Press  5-135, 3-175, 3-205, 7x5 @ 225 (Smolov 1B)

Lat Pulldowns	5x10 @ 90
KB French Press	5x8 @ 44

Decline Situps	3x10

Bodyweight: 219.2 Pounds (Down 1.8 pounds from 221.0 on 5/30)

Workout Duration: 1:11:12.30 mm:ss (with 1:00 rest between sets)

Good workout at Untamed Strength.  Squats were tough in the heat but otherwise felt good.  7x5 on the bench was a challenge but also felt good.

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