531 4 Day Full Body (C30_2B)

This morning I completed 531 4 Day Full Body (C30_2B) as follows:

Superset:
4" Block Pulls  3-160, 3-205, 3-245, 3-280, 3-320, 3x3 @ 360
Incline BP  5-95, 5-135, 7x5 @ 175

Triset:
DB OHP  5x8 @ 30
DB Hammer Curls 5x10 @ 20
Decline Situps  5x10

Bodyweight: 220.0 Pounds (Down 1.0 pounds from 221.0 on 5/30)

Workout Duration: 42:56.22 mm:ss (with 1:00 rest between sets)
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