This morning I completed 531 4 Day Full Body (C30_2A) as follows: Bench Press 5-115, 5-135, 5-165, 5-190, 5-220, 3x3 @ 245 Tri-set: SSB Squats 3-135, 3-185, 7x5 @ 205 (Smolov Jr. 1B) DB BOLR 5x10 @ 15 KB French Press 5x10 @ 35 Back Raises 3x15 Bodyweight: 220.0 Pounds (Down 1.0 pounds from 221.0 on 5/30) Workout Duration: 45:22.64 mm:ss (with 1:00 rest between sets) Great workout today. Bench seems to be doing well and my left shoulder and elbow were both feeling better today so that is a win. I modified my SSL sets a bit to use the Smolov Jr. %'s and sets/reps. This will allow me to get some extra work in without drastically changing my workouts. I will do one Smolov Jr. workout for each SSL exercise per week. That means it'll take me 12 weeks to complete a Smolov Jr. cycle instead of the "normal" 3 weeks. This will be much easier on the body though and dovetails nicely with my 531 program. I skipped week 1 of Smolov Jr. to align with my 531 cycles.