531 4 Day Full Body (C30_2A)

This morning I completed 531 4 Day Full Body (C30_2A) as follows:

Bench Press	5-115, 5-135, 5-165, 5-190, 5-220, 3x3 @ 245

SSB Squats	3-135, 3-185, 7x5 @ 205 (Smolov Jr. 1B)
DB BOLR 5x10 @ 15
KB French Press 5x10 @ 35

Back Raises 3x15

Bodyweight: 220.0 Pounds (Down 1.0 pounds from 221.0 on 5/30)

Workout Duration: 45:22.64 mm:ss (with 1:00 rest between sets)

Great workout today.  Bench seems to be doing well and my left shoulder and elbow were both feeling better today so that is a win.

I modified my SSL sets a bit to use the Smolov Jr. %'s and sets/reps.  This will allow me to get some extra work in without drastically changing my workouts.  I will do one Smolov Jr. workout for each SSL exercise per week.  That means it'll take me 12 weeks to complete a Smolov Jr. cycle instead of the "normal" 3 weeks.  This will be much easier on the body though and dovetails nicely with my 531 program.  I skipped week 1 of Smolov Jr. to align with my 531 cycles.

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