531 4 Day Full Body (C30_1B)

This morning I completed 531 4 Day Full Body (C30_1B) as follows:

4" Block Pulls  3-165, 3-201, 3-245, 3-265, 3-300, 3x4 @ 340
Incline BP  5-95, 5-125, 5x5 @ 165

KB French Press 3x15 @ 35
Multi-Grip Chins  3x8
Back Raises 3x15

Bodyweight: 218.0 Pounds (Down 3.0 pounds from 221.0 on 5/30)

Workout Duration: 37:01.90 mm:ss (with 1:00 rest between sets)

Good quick workout.  This week I'm leaving out my joker reps so things are going more quickly than they will in the coming weeks.  The exercise choices are really feeling good.

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