This morning I completed 531 4 Day Full Body (C30_1A) as follows: Superset: Bench Press 5-115, 5-130, 5-165, 5-175, 5-205, 3x4 @ 230 Band Facepulls 5x20 Superset: SSB Squats 5-135, 5x5 @ 195 DB OHP 5x8 @ 30 Back Raises 3x15 Bodyweight: 220.0 Pounds (Down 1.0 pounds from 221.0 on 5/30) Workout Duration: 38:50.91 mm:ss (with 1:00 rest between sets) Excellent workout today. On my previous cycle I ran a version of 4 Day Full Body from the Wendler Forum. Now I'm switching to the version in the Forever 531 book and I think I'll like it better. It uses 5's more than PR sets. I like the mix of exercises and think it'll do me some good.
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Slavin Strength 