531 4 Day Full Body (C30_1A)

This morning I completed 531 4 Day Full Body (C30_1A) as follows:

Bench Press	5-115, 5-130, 5-165, 5-175, 5-205, 3x4 @ 230
Band Facepulls	5x20

SSB Squats	5-135, 5x5 @ 195
DB OHP	5x8 @ 30

Back Raises 3x15

Bodyweight: 220.0 Pounds (Down 1.0 pounds from 221.0 on 5/30)

Workout Duration: 38:50.91 mm:ss (with 1:00 rest between sets)

Excellent workout today.  On my previous cycle I ran a version of 4 Day Full Body from the Wendler Forum.  Now I'm switching to the version in the Forever 531 book and I think I'll like it better.  It uses 5's more than PR sets.  I like the mix of exercises and think it'll do me some good.

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