This morning I completed 531 4 Day Full Body (C29_3D) as follows: SSB Squats 5-95, 5-115, 5-135, 5-165, 5-185, 5-215, 5-185, 5-165 Fat Bar Incline BP 5-90, 5-110, 3-130, 5-165, 3-185, 3-210 (1+) FSL Sets: 3x5 @ 165 Tri-set: KB French Press 3x12 @ 35 Upright Rows 3x6 @ 110 Decline Situps 3x10 Bodyweight: 217.6 Pounds (Down 3.4 pounds from 221.0 on 5/30) Workout Duration: 49:58.66 mm:ss (with 1:00 rest between sets) Good workout today. This was my final workout of the cycle. I debated which program/template to go with next and went back and forth between 531 (1000% Awesome, Builiding the Monolith, etc.) and Sheiko but decided to stick with a variation on 4 Day Full Body from 531 Forever. It'll involve some SSL sets, Jokers, variations including SSB Squats, Incline Bench, and a lot of good hard work. I'll move back to Sheiko closer to my next meet but in the meantime doing lots of sub-max 531-style work will do me good.