531 4 Day Full Body (C29_2A)

This morning I completed 531 4 Day Full Body (C29_2A) as follows:

Superset:
4" Block Pulls  3-155, 3-195, 3-230, 3-275, 3-319, 3-345, 3-319, 3-275
Fat Bar Bench Press 5-105, 5-130, 5-155, 5-180, 5-215, 5-235, 5-215, 5-180

Tri-set:
Multi-Grip Chins  12, 9, 7, 7, 7
Dips  12, 9, 7, 7, 7
Back Raises 12, 9, 7, 7, 7

Bodyweight: 217.6 Pounds

Workout Duration: 45:25.57 mm:ss (with 1:00 rest between sets)
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