531 4 Day Full Body (C29_1D)

This morning I completed 531 4 Day Full Body (C29_1D) as follows:

Superset:
SSB Squats  5-95, 5-115, 5-135, 5-145, 5-165, 5-185, 5-165, 5-145
Neutral Grip Incline BP 5-95, 5-115, 5-135, 5-145, 5-165, 3-185 (5+)

Tri-set:
Dips  12, 8, 7, 7, 6
Upright Rows  12-95, 8-95, 7-95, 7-95, 6-95
Decline Situps 12, 8, 7, 7, 6

Bodyweight: 219.6 Pounds

Workout Duration: 39:52.10 mm:ss (with 1:00 rest between sets)

Good workout today.  I had set my SSB Squat very light and they were probably too easy.  With the IBP I calculated my planned values using a straight bar or fat bar, so when I used my mulit-grip bar, they were heavy and I only managed 3 reps on my 5+ set.  I'll probably switch back to the straight bar or fat bar next week.
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