531 4 Day Full Body (C29_1C)

This morning I completed 531 4 Day Full Body (C29_1C) as follows:

Fat Bar Bench Press 5-110, 5-130, 3-160, 5-170, 5-200, 8-220 (5+)

1.75" Deficit Deadlifts 3-135, 3-155, 3-185, 3-205, 3-235, 3-265, 3-235, 3-205

Tri-set:
Dips  12, 8, 7, 7, 6
Shrugs  12-205, 8-205, 7-205, 7-205, 6-205
Back Raises 12, 8, 7, 7, 6

Bodyweight: 219.2 Pounds

Workout Duration: 43:25.72 mm:ss (with 1:00 rest between sets)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s