531 4 Day Full Body (C29_1A)

This morning I completed 531 4 Day Full Body (C29_1A) as follows:

4" Block Pulls  3-155, 3-195, 3-230, 3-250, 3-295, 3-325, 3-295, 3-250

Fat Bar Bench Press 5-105, 5-130, 5-155, 5-170, 5-195, 5-220, 5-195, 5-175

Tri-set:
T-Bar Rows  12-103, 14-103, 15-103
Multi-Grip French Press 10-75, 10-75, 8-75
Decline Situps  3x15

Bodyweight: 220.0 Pounds

Workout Duration: 59:54.42 mm:ss (with 1:00 rest between sets)
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