Sheiko Workout (#32_Wk4_A)

Tonight I completed the following Sheiko Workout (#32_Wk4_A):

Bench Press  5-45, 3-155, 2x3 @ 185, 2x2 @ 215, 3x1 @ 230

Deadlifts  3-225, 3-265, 3x2 @ 315 

Superset:
Decline Situps 2x10
Chins	2x5

Bodyweight: 220.2 Pounds

Workout Duration: 0:43:20.41 h:mm:ss

Good workout last night at Untamed Strength.  It was a short taper workout.  Everything felt pretty good.

I've got one more light workout with squats and bench on Thursday then it's on to the meet on Sunday.  My meet will last all day Sunday, then I've got to get up at 2:30 am Monday morning to go to the airport for a weeklong business trip to Montreal so that should be interesting. :)
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