Sheiko Workout (#32_Wk3_C)

This morning I completed the following Sheiko Workout (#32_Wk3_C):

Squats	3-45, 3-135, 3-175, 3-205, 2-240, 3x1 @ 260

Bench Press  5-45, 3-155, 3-185, 3-215, 3x2 @ 230 

Back Raises  3x8
Neutral Grip Chins  3x8

Bodyweight: 217.2 Pounds

Workout Duration: 0:40:22.07 h:mm:ss

Good workout today as the taper to 5/20 continues.  Low back was sore but squats still felt good.  Weights were light across the board.

I've got two more light workouts next week then it's meet time.

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