Sheiko Workout (#32_Wk2_C)

This morning I completed the following Sheiko Workout (#32_Wk2_C):

Squats	3-45, 3-135, 3-175, 2x3 @ 205, 2x3 @ 240, 3x3 @ 275, 2x1 @ 295, 2x2 @ 275

Bench Press	3-45, 3-155, 3-185, 3-225, 4x2 @ 245 

Incline DB BP	3x6 @ 45
DB Hammer Curls	3x10 @ 20
KB Back Raises	4x6 @ 53

Bodyweight: 218.4 Pounds

Workout Duration: 1:13:08.75 h:mm:ss

Great workout at Untamed yesterday.  It was strangely un-crowded for a Saturday.  This day of Sheiko didn't get real heavy on squats but damn it called for a lot of sets.  I was happy when I finished my final back off set at 275 it was a great feeling. :D  Bench was relatively light so I really focused on form and bar path.

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