This morning I completed the following Sheiko Workout (#32_Wk2_C): Squats 3-45, 3-135, 3-175, 2x3 @ 205, 2x3 @ 240, 3x3 @ 275, 2x1 @ 295, 2x2 @ 275 Bench Press 3-45, 3-155, 3-185, 3-225, 4x2 @ 245 Superset: Incline DB BP 3x6 @ 45 DB Hammer Curls 3x10 @ 20 KB Back Raises 4x6 @ 53 Bodyweight: 218.4 Pounds Workout Duration: 1:13:08.75 h:mm:ss Great workout at Untamed yesterday. It was strangely un-crowded for a Saturday. This day of Sheiko didn't get real heavy on squats but damn it called for a lot of sets. I was happy when I finished my final back off set at 275 it was a great feeling. :D Bench was relatively light so I really focused on form and bar path.