Sheiko Workout (#32_Wk2_B)

This morning I completed the following Sheiko Workout (#32_Wk2_B):

Shoulder Rehab with Red Mini Bands


Deadlift (up to knees)  3-225, 3-265, 3x1 @ 315

Bench Press	5-45, 3-155, 3-185, 3-215, 2x2 @ 245, 3x1 @ 260 

Deadlift (from floor) 3-225, 2x2 @ 265, 3x1 @ 315, 5x3 @ 355 (final 3 sets as 4" block pulls)

Decline Situps 3x10

Bodyweight: 215.2 Pounds

Workout Duration: 0:58:40.78 h:mm:ss

Good tough workout today.  In typical Sheiko fashion I did a DL variant (up to knees), did bench, and then did more deads.  For my second round of deads, I started pulling from the floor.  After my second set of 3 at 355, though, my back started to feel tight so I did the final 3 sets from my 4" blocks using straps.

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