Sheiko Workout (#32_Wk1_A)

This morning I completed the following Sheiko Workout (#32_Wk1_A):

Pre-Workout Shoulder Rehab Exercises:
Red Mini Bands:

Workout:

Squats	5-45, 3-165, 3-200, 3-230, 3x2 @ 250

Bench Press  5-45, 3-135, 3-155, 3-185, 3-215, 4x2 @ 230 

Superset:
Decline Situps    3x10 @ BW
Multi-Grip Chins  3x5 @ BW

Bodyweight: 217.8 Pounds

Workout Duration: 0:40:00.0 h:mm:ss
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