Sheiko Workout (#31_Wk4_A)

This morning I completed the following Sheiko Workout (#31_Wk4_A):

Pre-Workout Shoulder Rehab Exercises:
Red Mini Bands:

Workout:

Squats	3-45, 3-135, 5-165, 4-200, 3-230, 5x3 @ 265

Bench Press  5-45, 3-135, 5-155, 4-185, 3-215, 4x2 @ 255 

Incline DB BP   4x8 @ 40

Back Extensions	4x8 @ 50

Bodyweight: 218.0 Pounds

Workout Duration: 1:03:51.89 h:mm:ss
Great workout at home today.  Squats and bench both felt good.  My top working sets were only 80% of my 1RM so they're still not too heavy.  I'll be getting up to 85% on squats and 90% on bench and deadlift later this week though so that should be more challenging.  I'm looking forward to starting my peaking cycle next week.

On a side note, on Sunday I'm thinking about heading into Mark Bell's gym for a free Stan Efferding / Ed Coan seminar he is hosting.  I'm torn between that and hitting up a deadlift session at Alan Thrall's gym.  If I do the Mark Bell thing I'll just do my workout at home before the seminar...I won't have time to hit up both gyms...tough decision.
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