This morning I completed the following Sheiko Workout (#31_Wk4_A): Pre-Workout Shoulder Rehab Exercises: Red Mini Bands: Workout: Squats 3-45, 3-135, 5-165, 4-200, 3-230, 5x3 @ 265 Bench Press 5-45, 3-135, 5-155, 4-185, 3-215, 4x2 @ 255 Incline DB BP 4x8 @ 40 Back Extensions 4x8 @ 50 Bodyweight: 218.0 Pounds Workout Duration: 1:03:51.89 h:mm:ss
Great workout at home today. Squats and bench both felt good. My top working sets were only 80% of my 1RM so they're still not too heavy. I'll be getting up to 85% on squats and 90% on bench and deadlift later this week though so that should be more challenging. I'm looking forward to starting my peaking cycle next week. On a side note, on Sunday I'm thinking about heading into Mark Bell's gym for a free Stan Efferding / Ed Coan seminar he is hosting. I'm torn between that and hitting up a deadlift session at Alan Thrall's gym. If I do the Mark Bell thing I'll just do my workout at home before the seminar...I won't have time to hit up both gyms...tough decision.