Sheiko Workout (#31_Wk3_C)

Tonight I completed the following Sheiko Workout (#31_Wk3_C):

Pre-workout:
Shoulder Rehab with Red Mini Bands

Workout:
Bench Press	5-45, 3-135, 5-155, 4-185, 3-215, 4x2 @ 250

Squats	3-55, 3-145, 5-165, 4-200, 3-235, 4x3 @ 265

KB Back Raises	5x4 @ 44

DB  Side Laterals 4x6 @ 15

Bodyweight: 219.2 Pounds

Workout Duration: 1:27:18.71 h:mm:ss

Good workout last night at Untamed Strength.  I tweaked my traps (on the left side) at some point over the weekend so I was a little nervous going into the workout but it loosened up as I went and felt OK.

Workout-wise it was a relatively light workout and was mainly a clock puncher.  At this stage of the Sheiko program I'm just accumulating sub-maximal volume.  Next week I think the weights start increasing a little to get ready for establishing some new maxes the following week.

I got to work out with Andy again so that was cool.  Watching him do his squats shows me that I've got some more work to do. :D 
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