This morning I completed the following Sheiko Workout (#31_Wk3_B): Pre-Workout: Shoulder Rehab Exercises w/ Red Mini-Bands Workout: Deadlift (Up to Knee) 5-135, 3-225, 3-265, 3-315, 4x2 @ 355 Bench Press 5-45, 3-135, 5-155, 4-185, 3-215, 2x2 @ 250, 2x2 @ 265, 2x1 @ 280, 2x2 @ 265 3" Block Pulls 3-315, 3-355, 2x2 @ 395 (hook grip), 2x1 @ 425 (mixed grip) Superset: KB French Press 4x8 @ 35 Decline Situps 3x15 Bodyweight: 214.2 Pounds Workout Duration: 1:19:46.49 h:mm:ss
Great workout today at Untamed Strength. I started off doing a bunch of sets of bench. The shoulders were a little sore but overall they are doing much better now. This is the heaviest I've lifted in about a month, working up to a pair of singles at 280. It went well. I think I'm still on track to push for 303 or 308 at my meet next month so that is good. Next I did sets of deadlifts up to the knee and worked up to 4 doubles at 355. After that I did 3" block pulls and worked up to a pair of singles at 425. I used hook grip for all sets leading up to the singles and that felt pretty good. For my singles though I wussed out and used mix grip. I focused on keeping the bar closer to my legs and that worked well, however, on the set in the video I allowed myself to get a little off balance and fell forward a little. It didn't stop me from getting the lift but it is something I need to watch out for.