This morning I completed a 4Day H/L Workout (Cycle2_Wk2_C) as follows: Superset: Squats 3-135, 3-175, 2-205, 1-235, 3x5 @ 270 (RPE 7.5) Band Facepulls 6x20 @ Red Mini Band Superset: SLDL 6-175, 6-205, 4x6 @ 235 Back Raises 6x10 @ BW Bodyweight: 215.0 Pounds Workout Duration: 47:34.87 mm:ss (with 1:00 rest between sets)
Very good workout today. Squats felt good. The top 3 sets of 5 at 270 were challenging but not overly so. I think my strength is building up and my body is recovering well on this program. I think I'm in a good position for my final push going into my May meet.