Blevin’s AI workout (Cycle1_Wk1_B)

This morning I completed the Blevin's AI workout (Cycle1_Wk1_B) as follows:

Superset:
Squats  3-45, 3-135, 2-175, 2-205
Band Facepulls 3x30 @ Red Micro Band

Squats (Pause Halfway Down) 5x5 @ 220 (RPE 7-8.5)

Comp Grip Bench Press 5-45, 3-135, 2-185, 1-225, 7x2 @ 250 (RPE 7-9)

Superset:
Comp Grip Bench Press 3x8 @ 195
DB OHP  3x10 @ 30

Bodyweight: 214.2 Pounds

Workout Duration: 46:57.60 h:mm:ss
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