This morning I completed a Powerbuilding/4Day H/L Workout (3E_KSC) as follows: Superset: Bench Press 5-135, 4-155, 3-190, 2-225, 1-250, 3x2 @ 280 Band Pullaparts 5x10 Superset: Multi-Grip OHP 6x6 @ 85 Multi-Grip Chins 6-BW, 6-BW+10, 4x6 @ BW+25 Superset: DB Hammer Curls 3x10 @ 25 Dips 3x8 @ BW+25 Bodyweight: ??? Pounds Workout Duration: 45:31.91 mm:ss Great workout todaay. My right shoulder was barking a bit but I moved my BP grip a little wider than usual and that helped. I also used the angled-neutral grip on OHP and that helped some too.