This morning I completed a Powerbuilding/4Day H/L Workout (3C_KSC) as follows: Superset: Multi-Grip OHP 5-50, 4-60, 3-75, 2-85, 1-100, 2-100, 3x2 @ 110 Note: All reps done from nose level pin setting on rack Band Pull-aparts 5x10 @ red micro band Superset: Fat Bar Decline Bench Press 6-120, 6-160, 4x6 @ 195 Bent Over Rows 6-155, 5x6 @ 205 Bodyweight: ??? Pounds Workout Duration: 40:28.33 mm:ss (with 1:00 rest between sets) Great workout. For OHP I did pin presses using my new spotter arms set at nose level. This was to workaround the shoulder pain I've been having in my right shoulder since my meet on 1/27. The shoulder is getting better but is still painful during OHP. This pin position really helped and I was able to get all my reps in and they actually felt light so maybe I can make progress getting back to my former OHP strength levels while my shoulder is healing. My shoulder feels tight today so I will do some mobility work later to stretch it out.