Week 2 of STronger Bench in 30 Days (C29_Workout2F_ST)

This morning I completed Week 2 of STronger Bench in 30 Days (C29_Workout2F_ST) as follows:

Bench Press   5-135, 3-155, 2-185, 1-225, 5x5 @ 240

Reactive SlingShot  4x3 @ 245

Superset:
Incline DB BP   3x8 @ 40
Multi-Grip Chins	3x5 @ BW+25

Bodyweight: ??? Pounds 

Workout Duration: 40:17.25 h:mm:ss (with 1:00 rest between sets)

Good workout today.  My right shoulder was a little sore but it felt much better than it has been.  I used a slightly wider grip on the bench and that seemed to help some too.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s