Kick Ass Powerbuilding (C29_Workout2D_KSC)

This evening I completed Kick Ass Powerbuilding (C29_Workout2D_KSC) as follows:

Chins  10, 10, 9, 8 (All @ bodyweight)
Lat Pulldowns	4x12 @ 115

Superset:
Bent Over Rows	12-135, 10-185, 8-185, 12-135
DB BOLR	15-10, 15-10, 12-10, 12-10

Trap Bar Shrugs	3x8 @ 225


Bodyweight: ??? Pounds

Workout Duration: 28:02.50 mm:ss (with 1:00 rest between sets)

Good quick supplemental back focused workout.  I did this one at Ironworks Gym in Grass Valley with my brother.
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