This morning I completed Kick Ass Powerbuilding (C29_Workout2A_KSC) as follows: Superset: Bench Press 5-115, 4-155, 3-160, 3-190, 2-215, 3x5 @ 245 Band Facepulls 20, 20, 20, 20 Superset: Fat Bar (1.9") Incline BP 3x8 @ 160 BB Curls 3x8 @ 65 Superset: Decline DB BP 3x15 @ 40 One Arm DB Preacher Curls 3x12 @ 20 Bodyweight: ??? Pounds Workout Duration: 45:57.35 mm:ss (with 1:00 rest between sets) Good workout. I joined the Andy Baker Online Barbell Club and am receiving weekly programming from him now. I'm integrating those programs in where possible and so far am liking the results.