Kick Ass Powerbuilding (C29_Workout2A_KSC)

This morning I completed Kick Ass Powerbuilding (C29_Workout2A_KSC) as follows:

Bench Press 5-115, 4-155, 3-160, 3-190, 2-215, 3x5 @ 245
Band Facepulls  20, 20, 20, 20

Fat Bar (1.9") Incline BP 3x8 @ 160
BB Curls  3x8 @ 65

Decline DB BP 3x15 @ 40
One Arm DB Preacher Curls 3x12 @ 20

Bodyweight: ??? Pounds

Workout Duration: 45:57.35 mm:ss (with 1:00 rest between sets)

Good workout.  I joined the Andy Baker Online Barbell Club and am receiving weekly programming from him now.  I'm integrating those programs in where possible and so far am liking the results.

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