Kick Ass Powerbuilding (C29_Workout1J_Hepburn)

This morning I completed Kick Ass Powerbuilding (C29_Workout1J_Hepburn) as follows:

Tri-set:
Squats  3-120, 2-150, 2-185, 2-225, 5x2 @ 260
  Note: All reps done to 14" Box
Band Facepulls  20, 20, 20, 20
Multi-Grip OHP  3-50, 3-60, 3-75, 3-90, 5x2 @ 100

Superset:
SSB Squats  3x6 @ 215
  Note: All reps done to 14" Box
Multi-Grip OHP  3x6 @ 80

Bodyweight: 206.4 Pounds (Down 6.0 Pounds Since 2/1)

Workout Duration: 43:50.66 mm:ss (with 1:00 rest between sets)

Good workout today.  This wraps up week 1 of Hepburn.  Now it's on to week 1 of STronger in 30 Days Bench Program and the end of this microcycle.  Then I start microcycle week 2.  So far so good with this program.
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