Yesterday evening I completed Kick Ass Powerbuilding (C29_Workout1H_KSC) as follows: Multi-Grip Chins 3x10 @ bodyweight Chest Supported Rows 8-90, 8-80, 8-80 Lat Pulldowns 12-115, 10-130, 10-130 DB Shrugs 15-65, 15-70, 15-80 BB Curls 8-70, 8-80, 8-70 DB Hammer Curls 12-25, 12-25, 12-25 Bodyweight: ??? Pounds Workout Duration: 34:00.00 mm:ss (with 1:00 rest between sets) I worked out at Ironworks gym with my brother which was fun. Good straight forward back and bis day. I'm liking the mix of BB and PL workouts in this Powerbuilding programming. Hopefully it'll pay some dividends in making me look like I actually lift...along with a renewed focus on clean eating. :) In a few minutes, it's on to Deads and Bench.