This morning I completed Kick Ass Powerbuilding (C29_Workout1F_Hepburn) as follows: Tri-set: Bench Press 3-115, 3-140, 3-170, 3-185, 3-210, 8x2 @ 240 Band Facepulls 20, 20, 20, 20, 20 Block Pulls 3-155, 3-195, 3-245, 2-265, 3-295, 8x2 @ 335 Note: All reps done from 4" blocks Superset: Bench Press 3x6 @ 185 Block Pulls 3x6 @ 255 Note: All reps done from 4" blocks Bodyweight: ??? Pounds Workout Duration: 54:14.92 mm:ss (with 1:00 rest between sets) Today I started the Hepburn phase of the 1st microcycle of my powerbuilding program: https://www.muscleandstrength.com/articles/extreme-powerbuilding-doug-hepburn.html https://www.t-nation.com/training/hepburn-solution-for-strength-and-power I woke up this morning with very sory upper hammies on both legs...DOMS were still in full force, and thus I was a little skeptical about doing deads today. I went ahead with it and the pulls felt OK. This Hepburn workout with the sets of 8x2 followed by lighter weight with 3x6 is super challenging. The 8x2's were especially tough. In any case, it felt like I got some great work in.