Kick Ass Powerbuilding (C29_Workout1F_Hepburn)

This morning I completed Kick Ass Powerbuilding (C29_Workout1F_Hepburn) as follows:

Tri-set:
Bench Press  3-115, 3-140, 3-170, 3-185, 3-210, 8x2 @ 240
Band Facepulls  20, 20, 20, 20, 20
Block Pulls   3-155, 3-195, 3-245, 2-265, 3-295, 8x2 @ 335
  Note: All reps done from 4" blocks

Superset:
Bench Press 3x6 @ 185
Block Pulls 3x6 @ 255
  Note: All reps done from 4" blocks

Bodyweight: ??? Pounds

Workout Duration: 54:14.92 mm:ss (with 1:00 rest between sets)

Today I started the Hepburn phase of the 1st microcycle of my powerbuilding program:

https://www.muscleandstrength.com/articles/extreme-powerbuilding-doug-hepburn.html
https://www.t-nation.com/training/hepburn-solution-for-strength-and-power

I woke up this morning with very sory upper hammies on both legs...DOMS were still in full force, and thus I was a little skeptical about doing deads today.  I went ahead with it and the pulls felt OK.  This Hepburn workout with the sets of 8x2 followed by lighter weight with 3x6 is super challenging.  The 8x2's were especially tough.  In any case, it felt like I got some great work in.
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