Kick Ass Powerbuilding (C29_Workout1C_KSC)

This morning I completed Kick Ass Powerbuilding (C29_Workout1C_KSC) as follows:

Multi-Grip Chins  5x10 @ bodyweight

Superset:
Bent Over Rows  4x10 @ 155
Lat Pulldowns   10-110, 8-110, 8-105, 8-105

Superset:
Facepulls  20-50, 4x15 @ 50
Shrugs    3x15 @ 225

Bodyweight: ??? Pounds

Workout Duration: 37:00.00 mm:ss (with 1:00 rest between sets)

Good workout today.  I felt like I strained my left trap a little on my last set of shrugs.  After my workout I applied some Arctic Sports Balm and that seemed to help.  I'll be curious to see how it feels tomorrow for bench day.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s