This morning I completed Kick Ass Powerbuilding (C29_Workout1C_KSC) as follows: Multi-Grip Chins 5x10 @ bodyweight Superset: Bent Over Rows 4x10 @ 155 Lat Pulldowns 10-110, 8-110, 8-105, 8-105 Superset: Facepulls 20-50, 4x15 @ 50 Shrugs 3x15 @ 225 Bodyweight: ??? Pounds Workout Duration: 37:00.00 mm:ss (with 1:00 rest between sets) Good workout today. I felt like I strained my left trap a little on my last set of shrugs. After my workout I applied some Arctic Sports Balm and that seemed to help. I'll be curious to see how it feels tomorrow for bench day.